My Book of Dreams and Messages
Keeping a journal can be a spiritual practice that allows you to connect internally and express yourself. It can be a supportive and helpful practice during difficult times—one that can help you understand and uncover how you're feeling in the moment.
It's a way to learn about yourself and develop a relationship with your inner world. Transferring thoughts, fantasies, worries or dreams to the page is an act of alchemy, transforming the nature of mind by manifesting it in the material.
