Sage smudging is a ritual practice that involves burning dried sage leaves, often in the form of a smudge stick, with the intention of purifying and cleansing a space, object, or person. It is a traditional practice used by various cultures, such as Native American and Indigenous communities.
During a Sage smudging ritual, the smoke from the burning sage is believed to carry away negative energy, emotions, or entities present in the space or around an individual, leaving behind a sense of clarity, peace, and positive energy. It is also thought to promote spiritual, mental, and emotional well-being.
How to use
To perform a Sage smudging, you would typically hold the smudge stick and light it until it produces smoke. Then, while using a feather or hand to direct the smoke, you would carefully move around the area you wish to cleanse, allowing the smoke to reach all corners and areas of the space or person. Keep the doors & windows open to let the smoke out.
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